I often wonder if there is enough information in circulation when it comes to the damaging effects sugar has on the human body. Excess sugar in the diet over a period of many years will more often than not lead to diabetes. Diabetes has a long list of consequences attached to it the most common…
Commercial gyms are not everyone’s cup of tea. Whether it’s the crowds of people at the time you want to train, feeling overwhelmed or self-conscious, waiting forever to get on a piece of equipment or not receiving the help you may require in order to make progress. These are all legitimate reasons why a commercial…
Understanding how to organise your week in regards to improving or maintaining your overall health needs to have some sort of strategy. For example, how many days per week can you realistically set aside for one hour of exercise per day? Alternatively, how important is your health to you? Science tells us now more than…
Whether your goal is to build strength in the gym or build muscle and burn body fat you want to give yourself the best possible chance. If you are a beginner building strength should be as easy as riding a bike if you are consistent with your training week in week out. The same goes…
What does food mean to you? Do you crave it? Does it give you pleasure? Does it give you comfort? Do you consider it just a fuel source? What we know for sure is abuse of food Is the cause of many health problems. The most obvious being obesity, diabetes, heart disease, fatty liver and…
