Preparation is the secret to your success Where most people go wrong is with preparation. You need to be prepared if you’re going to make the eating work. If you want to make a difference this is what it takes to get things moving: Get up and have a good breakfast. Make your three biggest…
Part 1 of 2 We all know someone who has raved about the diet they are currently on and how well it’s working at one time or another. The problem is if it’s not realistic then it’s not going to last long – because it was not realistic in the first place. Sure it may…
New Zealand currently rates as the third most obese country in the world – definitely not something to be proud of. Why is it the case? There are parks at the end of almost every street, we live in a country where it’s safe to walk or jog around the block 99% of the time and…
Walk into almost any gym in the world and more often than not the guys will be training with a lot of intensity and really challenging themselves with the weight they are lifting, where as it is the opposite for the females. There is still the age old misconception that if you lift heavy weights you…
