At 55 I was diagnosed with osteoporosis so joined the gym as was suggested. After a year of mucking around I took up regular sessions with Craig and now have the bones stable despite odd glitches which Craig works around. He keeps me focused and strives to raise the weights or reps each session. Still going at 68 and no broken bones! Carol Kett.
As a beginner Craig taught me the basic training fundimentals and as time went on we moved to advanced training principles to help build my physique. Joe Muir. Cage fighter/ model. Fate Aus heavy weight belt, nitro lightheavy weight title crowning of the beast 4 man tournament Aus champ, K-OZ bragging rights light heavy weight world champ https://www.facebook.com/joemassacremuir
Craig has been my personal trainer for the last 10 years. During this time I have run 4 marathons. I find the running combined with resistance training the perfect combination for myself. Doing resistance training with Craig has helped me build muscle and improve my overall strength and fitness. If you want to be the best you can be I would highly recommend using Craig as your personal trainer to achieve your goals. Gill Bavis.